Soupe de courgettes vs Crema calabacín
Overall, Crema calabacín has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soupe de courgettes | Crema calabacín |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 34 kcal | 42 kcal |
| Fat | 1.5 g | 2.3 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 1.2 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None, Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de courgettes has 19% fewer calories (34 kcal vs 42 kcal).
- Soupe de courgettes has 35% less fat (1.5 g vs 2.3 g).
- Crema calabacín has 60% less saturated fat (0.4 g vs 1 g).
- Crema calabacín has 54% less sugar (0.6 g vs 1.3 g).
- Soupe de courgettes has 38% more protein (0.8 g vs 0.5 g).
- Crema calabacín has the better Nutri-Score.
- Only Crema calabacín lists: None, Ausencia.
Ingredients
Soupe de courgettes
Not available.
Crema calabacín
Calabacín (39%)*, Agua De Cocción , Patata*, Cebolla*, Aceite De Oliva Virgen Extra (1,6%), Sal , Ajo*. *Ingrediente de origen agrario procedente de agricultura ecológica
FAQ
Which is healthier: Soupe de courgettes or Crema calabacín?
Overall, Crema calabacín has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de courgettes has fewer calories: 34 kcal versus 42 kcal per 100 g.
Which has less sugar?
Crema calabacín has less sugar: 0.6 g versus 1.3 g per 100 g.