Soupe de courge et coco vs Gazpacho
Overall, Gazpacho has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Soupe de courge et coco | Gazpacho |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 47 kcal | 77 kcal |
| Fat | 2.5 g | 6.3 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 3.3 g | 2.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.9 g | 1 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de courge et coco has 39% fewer calories (47 kcal vs 77 kcal).
- Soupe de courge et coco has 60% less fat (2.5 g vs 6.3 g).
- Gazpacho has 52% less saturated fat (1 g vs 2.1 g).
- Gazpacho has 21% less sugar (2.6 g vs 3.3 g).
- Gazpacho has the better Nutri-Score.
- Only Gazpacho lists: Gluten.
Ingredients
Soupe de courge et coco
Not available.
Gazpacho
Tomates frescos (66%), agua, pimientos frescos (10 %), aceite de oliva virgen extra (6%), pepinos frescos (5 %), vinagre de Jerez, ajo (0,8 %), pan (harina de trigo, agua, levadura y sal), sal marina y sal natural mineral del Mar Muerto. Puede contener trazas de SOJA y MOSTAZA. Consumir ferentemente antes del fin de/Lote: ver parte superior del envase. Refrigerado 0-8°C.
FAQ
Which is healthier: Soupe de courge et coco or Gazpacho?
Overall, Gazpacho has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de courge et coco has fewer calories: 47 kcal versus 77 kcal per 100 g.
Which has less sugar?
Gazpacho has less sugar: 2.6 g versus 3.3 g per 100 g.