Soupe à l'oignon vs Baxters French onion soup
Overall, Baxters French onion soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soupe à l'oignon | Baxters French onion soup |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 129 kcal | 37 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 7.6 g | 3.5 g |
| Salt | 4.9 g | 0.5 g |
| Fiber | 2.6 g | 0.5 g |
| Protein | 2.2 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baxters French onion soup has 71% fewer calories (37 kcal vs 129 kcal).
- Baxters French onion soup has 65% less fat (0.5 g vs 1.5 g).
- Baxters French onion soup has 54% less sugar (3.5 g vs 7.6 g).
- Baxters French onion soup has 89% less salt (0.5 g vs 4.9 g).
- Soupe à l'oignon has 80% more fiber (2.6 g vs 0.5 g).
- Soupe à l'oignon has 72% more protein (2.2 g vs 0.6 g).
- Only Soupe à l'oignon lists: None.
- Only Baxters French onion soup lists: Celery, Milk.
Ingredients
Soupe à l'oignon
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
Baxters French onion soup
Water, Onions 26%, Caramelised Onions 4% (Onions, Butter [_Milk_], Sugar), Cornflour, Sugar, Caramelised Sugar, Yeast Extract, Butter [_Milk_], Cream Sherry, Tomato Paste, Salt, Flavouring, Onion Juice Concentrate, Vegetable Extracts, White Pepper, Mixed Peppers, Spice Extracts (_Celery_, Nutmeg, Pimento, Pepper, Cinnamon, Capsicum), Sunflower Oil, Niacin
FAQ
Which is healthier: Soupe à l'oignon or Baxters French onion soup?
Overall, Baxters French onion soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baxters French onion soup has fewer calories: 37 kcal versus 129 kcal per 100 g.
Which has less sugar?
Baxters French onion soup has less sugar: 3.5 g versus 7.6 g per 100 g.