Comparison
Sonnenmais vs Maïs Doux
Overall, Maïs Doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sonnenmais | Maïs Doux |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 69 kcal |
| Fat | 2.3 g | 0.6 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 4.7 g | 5.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.3 g | 4.3 g |
| Protein | 2.6 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs Doux has 74% less fat (0.6 g vs 2.3 g).
- Maïs Doux has 60% less saturated fat (0.2 g vs 0.5 g).
- Sonnenmais has 15% less sugar (4.7 g vs 5.5 g).
- Maïs Doux has 23% more fiber (4.3 g vs 3.3 g).
- Maïs Doux has 19% more protein (3.2 g vs 2.6 g).
- Sonnenmais has the better Nutri-Score.
Ingredients
Sonnenmais
Maiskörner, Wasser, Speisesalz
Maïs Doux
Maïs doux, eau, sel.
FAQ
Which is healthier: Sonnenmais or Maïs Doux?
Overall, Maïs Doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs Doux has fewer calories: 69 kcal versus 75 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 4.7 g versus 5.5 g per 100 g.