Comparison
Maïs BIO vs Maïs Doux
Overall, Maïs Doux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maïs BIO | Maïs Doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 69 kcal |
| Fat | 1.8 g | 0.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.8 g | 5.5 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.1 g | 4.3 g |
| Protein | 2.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs Doux has 67% less fat (0.6 g vs 1.8 g).
- Maïs BIO has 31% less sugar (3.8 g vs 5.5 g).
- Maïs Doux has 27% more fiber (4.3 g vs 3.1 g).
- Maïs Doux has 22% more protein (3.2 g vs 2.5 g).
- Only Maïs BIO lists: None.
Ingredients
Maïs BIO
Maïs doux en grains*, eau, sel de mer, jus concentré de citron* **Ingrédients issus de l'agriculture biologique
Maïs Doux
Maïs doux, eau, sel.
FAQ
Which is healthier: Maïs BIO or Maïs Doux?
Overall, Maïs Doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs Doux has fewer calories: 69 kcal versus 71 kcal per 100 g.
Which has less sugar?
Maïs BIO has less sugar: 3.8 g versus 5.5 g per 100 g.