Comparison
Maïs BIO vs Maïs doux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Maïs BIO | Maïs doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 71 kcal | 82 kcal |
| Fat | 1.8 g | 1.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 3.8 g | 6.7 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3.1 g | 4.1 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs BIO has 13% fewer calories (71 kcal vs 82 kcal).
- Maïs doux has 22% less fat (1.4 g vs 1.8 g).
- Maïs BIO has 43% less sugar (3.8 g vs 6.7 g).
- Maïs doux has 24% more fiber (4.1 g vs 3.1 g).
- Only Maïs BIO lists: None.
Ingredients
Maïs BIO
Maïs doux en grains*, eau, sel de mer, jus concentré de citron* **Ingrédients issus de l'agriculture biologique
Maïs doux
Maïs doux en grains sans OGM, EAU, sucre, sel.
FAQ
Which is healthier: Maïs BIO or Maïs doux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs BIO has fewer calories: 71 kcal versus 82 kcal per 100 g.
Which has less sugar?
Maïs BIO has less sugar: 3.8 g versus 6.7 g per 100 g.