Comparison
Maïs vs Maïs doux
Overall, Maïs doux has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maïs | Maïs doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 77 kcal | 82 kcal |
| Fat | 1.7 g | 1.4 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 5.5 g | 6.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 2.8 g | 4.1 g |
| Protein | 2.6 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs doux has 18% less fat (1.4 g vs 1.7 g).
- Maïs has 18% less sugar (5.5 g vs 6.7 g).
- Maïs doux has 31% more fiber (4.1 g vs 2.8 g).
Ingredients
Maïs
Maïs doux en grains, eau, sel. (1) Contient des sucres naturellement présents
Maïs doux
Maïs doux en grains sans OGM, EAU, sucre, sel.
FAQ
Which is healthier: Maïs or Maïs doux?
Overall, Maïs doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs has fewer calories: 77 kcal versus 82 kcal per 100 g.
Which has less sugar?
Maïs has less sugar: 5.5 g versus 6.7 g per 100 g.