Comparison
Sonnenmais vs Maïs
Overall, Sonnenmais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenmais | Maïs |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 77 kcal |
| Fat | 2.3 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4.7 g | 5.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 3.3 g | 2.8 g |
| Protein | 2.6 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs has 26% less fat (1.7 g vs 2.3 g).
- Sonnenmais has 15% less sugar (4.7 g vs 5.5 g).
- Sonnenmais has 15% more fiber (3.3 g vs 2.8 g).
- Sonnenmais has the better Nutri-Score.
Ingredients
Sonnenmais
Maiskörner, Wasser, Speisesalz
Maïs
Maïs doux en grains, eau, sel. (1) Contient des sucres naturellement présents
FAQ
Which is healthier: Sonnenmais or Maïs?
Overall, Sonnenmais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenmais has fewer calories: 75 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sonnenmais has less sugar: 4.7 g versus 5.5 g per 100 g.