Sojami à tartiner ciboulette échalote - 125g vs Tofu pasta z pomidorami i smażoną cebulą
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Sojami à tartiner ciboulette échalote - 125g
Tofu pasta z pomidorami i smażoną cebulą
Nutrition per 100 g
| Nutrient | Sojami à tartiner ciboulette... | Tofu pasta z pomidorami i sm... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 189 kcal | 280 kcal |
| Fat | 15 g | 24 g |
| Saturated fat | 2.3 g | 3.5 g |
| Sugars | 0 g | 2.8 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0.7 g | 3 g |
| Protein | 12 g | 5.5 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojami à tartiner ciboulette échalote - 125g has 33% fewer calories (189 kcal vs 280 kcal).
- Sojami à tartiner ciboulette échalote - 125g has 38% less fat (15 g vs 24 g).
- Sojami à tartiner ciboulette échalote - 125g has 34% less saturated fat (2.3 g vs 3.5 g).
- Sojami à tartiner ciboulette échalote - 125g has no sugar, while Tofu pasta z pomidorami i smażoną cebulą has 2.8 g.
- Tofu pasta z pomidorami i smażoną cebulą has 77% more fiber (3 g vs 0.7 g).
- Sojami à tartiner ciboulette échalote - 125g has 54% more protein (12 g vs 5.5 g).
- Sojami à tartiner ciboulette échalote - 125g has the better Nutri-Score.
- Sojami à tartiner ciboulette échalote - 125g is less processed (lower NOVA group).
- Only Tofu pasta z pomidorami i smażoną cebulą lists: Gluten.
Ingredients
Sojami à tartiner ciboulette échalote - 125g
Soja* lactofermenté (eau filtrée, graines de soja* dépelliculées sans OGM 18,7 %, ferments sélectionnés), huile d'olive* vierge extra, ciboulette* 2,4%, huile de colza* vierge, sel non raffiné, mélange ciboulette - échalote* 0,4%. *issu de l'agriculture biologique.
Tofu pasta z pomidorami i smażoną cebulą
Woda, tofu 20 % (nasiona _soi_ 57 %, woda), olej rzepakowy, cebula smażona 9 % (cebula, olej rzepakowy, mąka _pszenna_, sól), drożdże suszone, skrobia ziemniaczana, masło shea, suszone pomidory 3,8 %, sos _sojowy_ (woda, fermentowane nasiona _soi_, fermentowana _pszenica_, sól), sól, ocet jabłkowy, cukier, stabilizator: pektyny.
FAQ
Which is healthier: Sojami à tartiner ciboulette échalote - 125g or Tofu pasta z pomidorami i smażoną cebulą?
Overall, Sojami à tartiner ciboulette échalote - 125g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojami à tartiner ciboulette échalote - 125g has fewer calories: 189 kcal versus 280 kcal per 100 g.
Which has less sugar?
Sojami à tartiner ciboulette échalote - 125g has less sugar: 0 g versus 2.8 g per 100 g.