Soja Protéines vs Soya Unsweetened
Overall, Soya Unsweetened has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Protéines | Soya Unsweetened |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 58 kcal | 22 kcal |
| Fat | 2.6 g | 0.9 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Protein | 5.2 g | 2 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Unsweetened has 62% fewer calories (22 kcal vs 58 kcal).
- Soya Unsweetened has 65% less fat (0.9 g vs 2.6 g).
- Soya Unsweetened has 60% less saturated fat (0.2 g vs 0.5 g).
- Soya Unsweetened has 79% less sugar (0.5 g vs 2.4 g).
- Soja Protéines has 100% more fiber (1.3 g vs 0 g).
- Soja Protéines has 62% more protein (5.2 g vs 2 g).
- Only Soja Protéines lists: Soybeans.
Ingredients
Soja Protéines
tonyu (eau, fèves de soja 8,4%), sucre de canne, protéine de soja 2,2%, arôme naturel de vanille, sel marin,
Soya Unsweetened
Water, 9% Soya, Salt, Riboflavin (Vitamin B2), Vitamin B12, Vitamin D
FAQ
Which is healthier: Soja Protéines or Soya Unsweetened?
Overall, Soya Unsweetened has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Unsweetened has fewer calories: 22 kcal versus 58 kcal per 100 g.
Which has less sugar?
Soya Unsweetened has less sugar: 0.5 g versus 2.4 g per 100 g.