Soja Douceur vs Soya Unsweetened
Overall, Soya Unsweetened has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 ml
| Nutrient | Soja Douceur | Soya Unsweetened |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 22 kcal |
| Fat | 2.2 g | 0.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2.9 g | 0.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 3.9 g | 2 g |
| Additives | 2 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Unsweetened has 55% fewer calories (22 kcal vs 49 kcal).
- Soya Unsweetened has 59% less fat (0.9 g vs 2.2 g).
- Soya Unsweetened has 83% less sugar (0.5 g vs 2.9 g).
- Soja Douceur has 100% more fiber (0.8 g vs 0 g).
- Soja Douceur has 49% more protein (3.9 g vs 2 g).
- Only Soja Douceur lists: Soybeans.
Ingredients
Soja Douceur
(eau, fèves de soja* sans OGM décortiquées 8%), Eau, Sucre de canne, Arôme naturel de vanille, Stabilisants: gomme guar*, gomme xanthane, Sel marin.
Soya Unsweetened
Water, 9% Soya, Salt, Riboflavin (Vitamin B2), Vitamin B12, Vitamin D
FAQ
Which is healthier: Soja Douceur or Soya Unsweetened?
Overall, Soya Unsweetened has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Unsweetened has fewer calories: 22 kcal versus 49 kcal per 100 g.
Which has less sugar?
Soya Unsweetened has less sugar: 0.5 g versus 2.9 g per 100 g.