Soja Douceur vs Soja Protéines
Overall, Soja Protéines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Douceur | Soja Protéines |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 58 kcal |
| Fat | 2.2 g | 2.6 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 2.9 g | 2.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 3.9 g | 5.2 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Douceur has 16% fewer calories (49 kcal vs 58 kcal).
- Soja Douceur has 15% less fat (2.2 g vs 2.6 g).
- Soja Protéines has 17% less sugar (2.4 g vs 2.9 g).
- Soja Protéines has 38% more fiber (1.3 g vs 0.8 g).
- Soja Protéines has 25% more protein (5.2 g vs 3.9 g).
Ingredients
Soja Douceur
(eau, fèves de soja* sans OGM décortiquées 8%), Eau, Sucre de canne, Arôme naturel de vanille, Stabilisants: gomme guar*, gomme xanthane, Sel marin.
Soja Protéines
tonyu (eau, fèves de soja 8,4%), sucre de canne, protéine de soja 2,2%, arôme naturel de vanille, sel marin,
FAQ
Which is healthier: Soja Douceur or Soja Protéines?
Overall, Soja Protéines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Douceur has fewer calories: 49 kcal versus 58 kcal per 100 g.
Which has less sugar?
Soja Protéines has less sugar: 2.4 g versus 2.9 g per 100 g.