Soja Protéines vs Soja douceur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soja Protéines | Soja douceur |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 58 kcal | 47 kcal |
| Fat | 2.6 g | 2.1 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 0.8 g |
| Protein | 5.2 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja douceur has 19% fewer calories (47 kcal vs 58 kcal).
- Soja douceur has 19% less fat (2.1 g vs 2.6 g).
- Soja Protéines has 20% less sugar (2.4 g vs 3 g).
- Soja Protéines has 38% more fiber (1.3 g vs 0.8 g).
- Soja Protéines has 29% more protein (5.2 g vs 3.7 g).
- Soja douceur is less processed (lower NOVA group).
Ingredients
Soja Protéines
tonyu (eau, fèves de soja 8,4%), sucre de canne, protéine de soja 2,2%, arôme naturel de vanille, sel marin,
Soja douceur
Jus de _soja_* 97% (eau, graines de _soja_ 7,8%) (origine France), sucre de canne*, sel marin. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Soja Protéines or Soja douceur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja douceur has fewer calories: 47 kcal versus 58 kcal per 100 g.
Which has less sugar?
Soja Protéines has less sugar: 2.4 g versus 3 g per 100 g.