Soja Protéines vs Boisson au soja
Overall, Boisson au soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soja Protéines | Boisson au soja |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 58 kcal | 32 kcal |
| Fat | 2.6 g | 1.7 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 2.4 g | 0.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.3 g | 0.2 g |
| Protein | 5.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boisson au soja has 45% fewer calories (32 kcal vs 58 kcal).
- Boisson au soja has 35% less fat (1.7 g vs 2.6 g).
- Boisson au soja has 60% less saturated fat (0.2 g vs 0.5 g).
- Boisson au soja has 83% less sugar (0.4 g vs 2.4 g).
- Soja Protéines has 85% more fiber (1.3 g vs 0.2 g).
- Soja Protéines has 42% more protein (5.2 g vs 3 g).
- Boisson au soja is less processed (lower NOVA group).
Ingredients
Soja Protéines
tonyu (eau, fèves de soja 8,4%), sucre de canne, protéine de soja 2,2%, arôme naturel de vanille, sel marin,
Boisson au soja
Eau, 9,7% fèves de soja* pelées, sel de mer. *issues de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten et de fruits à coque.
FAQ
Which is healthier: Soja Protéines or Boisson au soja?
Overall, Boisson au soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boisson au soja has fewer calories: 32 kcal versus 58 kcal per 100 g.
Which has less sugar?
Boisson au soja has less sugar: 0.4 g versus 2.4 g per 100 g.