Comparison
Soft & Sweet Kiwi Fruit vs Kiwi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soft & Sweet Kiwi Fruit | Kiwi |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 55 kcal | 61 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 10 g | 8.9 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 2.4 g |
| Protein | 1.1 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 11% less sugar (8.9 g vs 10 g).
- Soft & Sweet Kiwi Fruit has 40% more fiber (4 g vs 2.4 g).
Ingredients
Soft & Sweet Kiwi Fruit
Kiwi (100%)
Kiwi
Kiwi
FAQ
Which is healthier: Soft & Sweet Kiwi Fruit or Kiwi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft & Sweet Kiwi Fruit has fewer calories: 55 kcal versus 61 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 8.9 g versus 10 g per 100 g.