Comparison
Kiwi gold vs Kiwi
Overall, Kiwi gold has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiwi gold | Kiwi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 63 kcal | 61 kcal |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.9 g | 8.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 2.4 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi gold has 34% less sugar (5.9 g vs 8.9 g).
- Kiwi gold has 20% more fiber (3 g vs 2.4 g).
- Kiwi gold has 27% more protein (1.2 g vs 0.9 g).
Ingredients
Kiwi gold
Kiwi
Kiwi
Kiwi
FAQ
Which is healthier: Kiwi gold or Kiwi?
Overall, Kiwi gold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 61 kcal versus 63 kcal per 100 g.
Which has less sugar?
Kiwi gold has less sugar: 5.9 g versus 8.9 g per 100 g.