Comparison
Kiwi gold vs Jumbo Sungold Kiwi
Overall, Kiwi gold has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwi gold | Jumbo Sungold Kiwi |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 63 kcal | 54 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 5.9 g | 11 g |
| Salt | 0 g | 2.5 g |
| Fiber | 3 g | 1.1 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo Sungold Kiwi has 14% fewer calories (54 kcal vs 63 kcal).
- Kiwi gold has 47% less sugar (5.9 g vs 11 g).
- Kiwi gold has 100% less salt (0 g vs 2.5 g).
- Kiwi gold has 63% more fiber (3 g vs 1.1 g).
- Kiwi gold has 26% more protein (1.2 g vs 0.9 g).
- Kiwi gold has the better Nutri-Score.
- Only Kiwi gold lists: Kiwi.
Ingredients
Kiwi gold
Kiwi
Jumbo Sungold Kiwi
Zespri Jumbo SunCold New Zehlend 3279 9400 1112
FAQ
Which is healthier: Kiwi gold or Jumbo Sungold Kiwi?
Overall, Kiwi gold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo Sungold Kiwi has fewer calories: 54 kcal versus 63 kcal per 100 g.
Which has less sugar?
Kiwi gold has less sugar: 5.9 g versus 11 g per 100 g.