Comparison
Sungold kiwi vs Kiwi gold
Overall, Kiwi gold has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sungold kiwi | Kiwi gold |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 63 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 12.4 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 3 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sungold kiwi has no fat, while Kiwi gold has 0.6 g.
- Kiwi gold has 52% less sugar (5.9 g vs 12.4 g).
- Kiwi gold has 59% more fiber (3 g vs 1.2 g).
- Only Kiwi gold lists: Kiwi.
Ingredients
Sungold kiwi
Kiwifruit (162g)
Kiwi gold
Kiwi
FAQ
Which is healthier: Sungold kiwi or Kiwi gold?
Overall, Kiwi gold has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sungold kiwi has fewer calories: 62 kcal versus 63 kcal per 100 g.
Which has less sugar?
Kiwi gold has less sugar: 5.9 g versus 12.4 g per 100 g.