Comparison
Kiwi gold vs Soft & Sweet Kiwi Fruit
Overall, Soft & Sweet Kiwi Fruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwi gold | Soft & Sweet Kiwi Fruit |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 63 kcal | 55 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.9 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 4 g |
| Protein | 1.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft & Sweet Kiwi Fruit has 13% fewer calories (55 kcal vs 63 kcal).
- Kiwi gold has 41% less sugar (5.9 g vs 10 g).
- Soft & Sweet Kiwi Fruit has 25% more fiber (4 g vs 3 g).
Ingredients
Kiwi gold
Kiwi
Soft & Sweet Kiwi Fruit
Kiwi (100%)
FAQ
Which is healthier: Kiwi gold or Soft & Sweet Kiwi Fruit?
Overall, Soft & Sweet Kiwi Fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft & Sweet Kiwi Fruit has fewer calories: 55 kcal versus 63 kcal per 100 g.
Which has less sugar?
Kiwi gold has less sugar: 5.9 g versus 10 g per 100 g.