Comparison
Kiwi vs Kiwi SUNGOLD
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiwi | Kiwi SUNGOLD |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 54 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.9 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 1.1 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi SUNGOLD has 11% fewer calories (54 kcal vs 61 kcal).
- Kiwi SUNGOLD has 50% less fat (0.3 g vs 0.6 g).
- Kiwi has 19% less sugar (8.9 g vs 11 g).
- Kiwi has 54% more fiber (2.4 g vs 1.1 g).
Ingredients
Kiwi
Kiwi
Kiwi SUNGOLD
Kiwi
FAQ
Which is healthier: Kiwi or Kiwi SUNGOLD?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi SUNGOLD has fewer calories: 54 kcal versus 61 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 8.9 g versus 11 g per 100 g.