Comparison
Kiwi vs Kiwi Sungold Organic
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwi | Kiwi Sungold Organic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 77 kcal |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.9 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 1.1 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 21% fewer calories (61 kcal vs 77 kcal).
- Kiwi Sungold Organic has 50% less fat (0.3 g vs 0.6 g).
- Kiwi has 19% less sugar (8.9 g vs 11 g).
- Kiwi has 54% more fiber (2.4 g vs 1.1 g).
Ingredients
Kiwi
Kiwi
Kiwi Sungold Organic
Kiwi.
FAQ
Which is healthier: Kiwi or Kiwi Sungold Organic?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 61 kcal versus 77 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 8.9 g versus 11 g per 100 g.