Sofficini spinaci e cuore di mozzarella extra filante vs Bhujia
Overall, Sofficini spinaci e cuore di mozzarella extra filante has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sofficini spinaci e cuore di mozzarella extra filante
Bhujia
Nutrition per 100 g
| Nutrient | Sofficini spinaci e cuore di... | Bhujia |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 241 kcal | 564 kcal |
| Fat | 13 g | 40 g |
| Saturated fat | 3.1 g | 10 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.2 g | 0 g |
| Protein | 8.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sofficini spinaci e cuore di mozzarella extra filante has 57% fewer calories (241 kcal vs 564 kcal).
- Sofficini spinaci e cuore di mozzarella extra filante has 68% less fat (13 g vs 40 g).
- Sofficini spinaci e cuore di mozzarella extra filante has 69% less saturated fat (3.1 g vs 10 g).
- Bhujia has no sugar, while Sofficini spinaci e cuore di mozzarella extra filante has 0.9 g.
- Sofficini spinaci e cuore di mozzarella extra filante has 42% less salt (0.8 g vs 1.4 g).
- Sofficini spinaci e cuore di mozzarella extra filante has 100% more fiber (1.2 g vs 0 g).
- Bhujia has 57% more protein (20 g vs 8.5 g).
- Sofficini spinaci e cuore di mozzarella extra filante has the better Nutri-Score.
- Only Sofficini spinaci e cuore di mozzarella extra filante lists: Eggs, Gluten, Milk.
- Only Bhujia lists: Nuts.
Ingredients
Sofficini spinaci e cuore di mozzarella extra filante
Crepe (acqua, farina di FRUMENTO, UOVA, olio di colza, amido di FRUMENTO, olio di semi di girasole, sale), ripieno 30% (spinaci 53%, LATTE scremato reidratato, formaggi 18% (LATTE, sale, fermenti lattici, caglio), farina di FRUMENTO, amido di FRUMENTO, sale, pepe nero), farina di FRUMENTO, mozzarella 11% (LATTE, sale, fermenti lattici, caglio), olio di colza, succo di limone da concentrato, UOVA, paprica, sale, lievito, curcuma, amido di FRUMENTO. Può contenere tracce di SENAPE.
Bhujia
Tepary Beans Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Gram Pulse Flour, lodised Salt, *Spices & Condiments (Red Chilli Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder and Cardamom Powder). *Used as natural flavouring substances. Allergen Information: Contains Nut.
FAQ
Which is healthier: Sofficini spinaci e cuore di mozzarella extra filante or Bhujia?
Overall, Sofficini spinaci e cuore di mozzarella extra filante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sofficini spinaci e cuore di mozzarella extra filante has fewer calories: 241 kcal versus 564 kcal per 100 g.
Which has less sugar?
Bhujia has less sugar: 0 g versus 0.9 g per 100 g.