Soba Teriyaki vs Kimchi Ramen
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soba Teriyaki | Kimchi Ramen |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 427 kcal |
| Fat | 8.9 g | 13 g |
| Saturated fat | 4 g | 6.5 g |
| Sugars | 2.7 g | 4.9 g |
| Salt | 1.4 g | 4.5 g |
| Fiber | — | 0 g |
| Protein | 4.4 g | 9.6 g |
| Additives | 3 | 11 |
| Allergens | Celery, Gluten, Soybeans | Fish, Gluten, Mustard, Soybeans, Weizen, Senf, Weizenstärke |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Teriyaki has 54% fewer calories (197 kcal vs 427 kcal).
- Soba Teriyaki has 32% less fat (8.9 g vs 13 g).
- Soba Teriyaki has 38% less saturated fat (4 g vs 6.5 g).
- Soba Teriyaki has 45% less sugar (2.7 g vs 4.9 g).
- Soba Teriyaki has 69% less salt (1.4 g vs 4.5 g).
- Kimchi Ramen has 54% more protein (9.6 g vs 4.4 g).
- Only Soba Teriyaki lists: Celery.
- Only Kimchi Ramen lists: Fish, Mustard, Weizen, Senf, Weizenstärke.
Ingredients
Soba Teriyaki
SOJABONEN, zout, TARWE), suiker, koolzaadolie, dextrose, smaakverstkeis ( 81,5% (TARWEMEEL, palmolie, zout, meelverbeteraars (E500, EA51), Salisto verdikkingsmiddel (E412), antioxidant (E306), Kruidensaus [SONS gehydrolyseerd maiseiwit, zout, specerijen, kleurstof (karamel kippen gemodificeerd zetmeel, aroma's (bevat SELDERIJ)}, lente-ui
Kimchi Ramen
Nudeln 87% (_Weizen_mehl, Kartoffelstärke, Palmöl, Salz, Säureregulatoren: E501, E500, E339, Antioxidationsmittel: E306, Emulgator: E322 (enthält _Soja_), Würzmittel (Hefeextrakt, _Soja_bohnen, Knoblauch, Weizenstärke), Grüner Tee-Extrakt, Farbstoff: E101), WÜRZPULVER 10% (Würzmittel (Maltodextrin, hydrolysiertes Pflanzeneiweiß (_Soja_, _Weizen_), Salz, Hefeextrakt, _Senf_öl), Salz, Zucker, Geschmacksverstärker E621, E627, E631, Würzmittel (Maltodextrin, Knoblauch, Glukose, schwarzer Pfeffer), Säuerungsmittel: E330, Farbstoff: E150c), GEMÜSE-FLOCKEN 3% (Kimchi Chinakohl-Flocken (Chinakohl, Knoblauch, rote Chilischoten), Pak-Choi, Karotten, Frühlingszwiebeln), Kann Gerste, Krebstiere, Eier, Fisch, Erdnüsse, Milch, Sellerie, Sesamsamen und Weichtiere enthalten,
FAQ
Which is healthier: Soba Teriyaki or Kimchi Ramen?
Overall, Soba Teriyaki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Teriyaki has fewer calories: 197 kcal versus 427 kcal per 100 g.
Which has less sugar?
Soba Teriyaki has less sugar: 2.7 g versus 4.9 g per 100 g.