SOBA Classic vs Maggi
Overall, SOBA Classic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | SOBA Classic | Maggi |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 384 kcal |
| Fat | 9.7 g | 12.5 g |
| Saturated fat | 4.5 g | 8.2 g |
| Sugars | 4.6 g | 1.8 g |
| Salt | 1.9 g | 2.5 g |
| Protein | 5.4 g | 8.2 g |
| Additives | 8 | 8 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SOBA Classic has 44% fewer calories (213 kcal vs 384 kcal).
- SOBA Classic has 22% less fat (9.7 g vs 12.5 g).
- SOBA Classic has 45% less saturated fat (4.5 g vs 8.2 g).
- Maggi has 61% less sugar (1.8 g vs 4.6 g).
- SOBA Classic has 24% less salt (1.9 g vs 2.5 g).
- Maggi has 34% more protein (8.2 g vs 5.4 g).
- Only SOBA Classic lists: Soybeans.
Ingredients
SOBA Classic
Instant Nudeln 72.3%, (WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonate, Citronensaure), Stabilisator (E451), Antioxidationsmittel (E306)], Würzsauce 19,9% (Zucker, Wasser, Rapsol, Sojasauce (Wasser, SOJABOHNEN, Kochsalz, WEIZEN), Geschmacksverstärker (E621, E635), Farbstoff (E150c), Dextrose, ine Mele, Branntweinessig (CH: Speiseessig), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, modifizierte Stärke, Saureregulator (Citronensäure), Aromen], Weißkohl, Hühnerfleischstücke.
Maggi
Refined maida,palm oil,lodized salt,wheat gluten,thickeners(500&412),acidity regulators(501&500)and humectant(451(i)), MASALA TASTEMAKER": Mixed Spices (26.2%) (Onion powder, Coriander powder, Red chilli powder, Turmeric powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Toasted onion powder, Clove powder, Green cardamom powder, Nutmeg powder), Hydrolysed groundnut protein, Refined wheat flour (Maida), Sugar, Starch, Palm oil, lodized salt, Thickener (508), Acidity regulator (330), Flavour enhancer (635), Colour (150d), Mineral and Wheat gluten. And NOODLES: Refined wheat flour (Maida), Palm oil, lodized salt, Wheat gluten, Thickeners (508 & 412). Acidity regulators (501(i) & 500(i)) and Humectant (451(i)). Allergen Note: Contains Wheat & Nut. May contain Milk, Oats and Soy .
FAQ
Which is healthier: SOBA Classic or Maggi?
Overall, SOBA Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SOBA Classic has fewer calories: 213 kcal versus 384 kcal per 100 g.
Which has less sugar?
Maggi has less sugar: 1.8 g versus 4.6 g per 100 g.