SOBA Classic vs Samyang
Overall, SOBA Classic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | SOBA Classic | Samyang |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 397 kcal |
| Fat | 9.7 g | 13 g |
| Saturated fat | 4.5 g | 5 g |
| Sugars | 4.6 g | 5 g |
| Salt | 1.9 g | 3 g |
| Fiber | — | 2 g |
| Protein | 5.4 g | 9 g |
| Additives | 8 | 18 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Fish, Gluten, Milk, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SOBA Classic has 46% fewer calories (213 kcal vs 397 kcal).
- SOBA Classic has 25% less fat (9.7 g vs 13 g).
- SOBA Classic has 10% less saturated fat (4.5 g vs 5 g).
- SOBA Classic has 37% less salt (1.9 g vs 3 g).
- Samyang has 40% more protein (9 g vs 5.4 g).
- Only Samyang lists: Celery, Eggs, Fish, Milk, Peanuts, Sesame seeds.
Ingredients
SOBA Classic
Instant Nudeln 72.3%, (WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonate, Citronensaure), Stabilisator (E451), Antioxidationsmittel (E306)], Würzsauce 19,9% (Zucker, Wasser, Rapsol, Sojasauce (Wasser, SOJABOHNEN, Kochsalz, WEIZEN), Geschmacksverstärker (E621, E635), Farbstoff (E150c), Dextrose, ine Mele, Branntweinessig (CH: Speiseessig), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, modifizierte Stärke, Saureregulator (Citronensäure), Aromen], Weißkohl, Hühnerfleischstücke.
Samyang
NOODLE(73.4 %) {WHEAT FLOUR(GLUTEN), MODIFIED STARCH(TAPIOCA), PALM OIL, WHEAT GLUTEN, SALT, EMULSIFIERS (E 422, E 322 (SOY), THICKENER(E 412), ACIDITY REGULATORS(E 501, E 500, E 339, E 330), ANTIOXIDANT (E 306), GREEN TEA FLAVOUR, COLOUR (E101)}, LIQUID SAUCE(23.9%) {WATER, FLAVOURINGS WITH CHICKEN FLAVOURS (WHEAT, GLUTEN, SOY, CELERY), SOY SAUCE(WATER, SOYBEAN, WHEAT (GLUTEN), SALT, FRUCTOSE, FLAVOUR ENHANCER(E 635), GARLIC, FLAVOURS, ACIDITY REGULATOR(E 270), SWEETENER(E 960)), SUGAR, FLAVOURS(SOY), SOYBEAN OIL, HABANERO PEPER SEASONING/CONTAINS ANTI-CAKING AGENT(E 551), FLAVOUR ENHANCER( E631, E627), COLOUR (E 160c) (SOY), CHILI PEPPER SEASONING(SOY), ONION, GARLIC, THICKENER(E 1420), COLOUR(E 160C), CHILI, CHILI PEPPER EXTRACT, BLACK PEPPER POWDER, CURRY SEASONING (CONTAINS FLAVOUR ENHANCER(E 635)), ACIDITY REGULATOR(E 270)}, SOUP POWDER(2.7 %) {FLAVOURS(SOY), ROASTED SESAME, ROASTED LAVER}. MAY CONTAIN CRUSTACEAN SHELLFISH, EGG, FISH, MILK, MOLLUSCAN SHELLFISH, PEANUT, SESAME SEEDS, MUSTARDAND TREE NUTS.
FAQ
Which is healthier: SOBA Classic or Samyang?
Overall, SOBA Classic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SOBA Classic has fewer calories: 213 kcal versus 397 kcal per 100 g.
Which has less sugar?
SOBA Classic has less sugar: 4.6 g versus 5 g per 100 g.