So SOJA myrtille vs Yogur natural arandanos
Overall, So SOJA myrtille has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | So SOJA myrtille | Yogur natural arandanos |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 76 kcal |
| Fat | 2.2 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.6 g | 10.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.3 g |
| Protein | 3.8 g | 3.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- So SOJA myrtille is less processed (lower NOVA group).
- Only So SOJA myrtille lists: Gluten.
Ingredients
So SOJA myrtille
Jus de soja* 78% (eau, graines de soja* 10,8%), myrtille 10,5%, sucre de canne non raffiné, arôme naturel de myrtille épaississants: amidon de tapioca et farine de graines de caroube ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. Issus de l'agriculture biologique. "Issu du commerce équitable. Source de protéines végétales. Naturellement sans gluten. Sans OGM.
Yogur natural arandanos
Bebida de _soja_ 78% (agua, habas de _soja_ 9%), azúcar, arándanos, fosfato de calcio (E-341), zumo concentrado de arándanos, espesantes: harina de semillas de algarroba (E-410), pectina (E-440), aroma natural, fermentos seleccionados,
FAQ
Which is healthier: So SOJA myrtille or Yogur natural arandanos?
Overall, So SOJA myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural arandanos has fewer calories: 76 kcal versus 78 kcal per 100 g.
Which has less sugar?
So SOJA myrtille has less sugar: 9.6 g versus 10.2 g per 100 g.