So SOJA myrtille vs Plantgurt blueberry soya
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | So SOJA myrtille | Plantgurt blueberry soya |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 70 kcal |
| Fat | 2.2 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.6 g | 8.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.9 g |
| Protein | 3.8 g | 3.6 g |
| Additives | 0 | 5 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantgurt blueberry soya has 10% fewer calories (70 kcal vs 78 kcal).
- Plantgurt blueberry soya has 14% less fat (1.9 g vs 2.2 g).
- Plantgurt blueberry soya has 15% less sugar (8.2 g vs 9.6 g).
- So SOJA myrtille is less processed (lower NOVA group).
- Only So SOJA myrtille lists: Gluten.
Ingredients
So SOJA myrtille
Jus de soja* 78% (eau, graines de soja* 10,8%), myrtille 10,5%, sucre de canne non raffiné, arôme naturel de myrtille épaississants: amidon de tapioca et farine de graines de caroube ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. Issus de l'agriculture biologique. "Issu du commerce équitable. Source de protéines végétales. Naturellement sans gluten. Sans OGM.
Plantgurt blueberry soya
Sojabas (vatten, skalade sojabönor (9,7%]), socker, blåbär (6%), trikalciumcitrat, stabiliseringsmedel (pektin), surhetsreglerande medel (natriumcitrater, citronsyra), naturliga aromer, blábärextrakt, morotextrakt, havssalt, antioxidationsmedel (tokoferolrika extrakt, askorbinsyraestrar av fettsyror), vitaminer (B2, B12, D2), yoghurtkultur (S. thermophilus, L. bulgaricus). Kan innehålla spår av nötter
FAQ
Which is healthier: So SOJA myrtille or Plantgurt blueberry soya?
Overall, Plantgurt blueberry soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantgurt blueberry soya has fewer calories: 70 kcal versus 78 kcal per 100 g.
Which has less sugar?
Plantgurt blueberry soya has less sugar: 8.2 g versus 9.6 g per 100 g.