So SOJA myrtille vs Sojaghurt Heidelbeere
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | So SOJA myrtille | Sojaghurt Heidelbeere |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 74 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 9.6 g | 8.2 g |
| Salt | 0.1 g | 0.2 g |
| Protein | 3.8 g | 3.6 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sojaghurt Heidelbeere has 15% less sugar (8.2 g vs 9.6 g).
- So SOJA myrtille is less processed (lower NOVA group).
- Only So SOJA myrtille lists: Gluten.
Ingredients
So SOJA myrtille
Jus de soja* 78% (eau, graines de soja* 10,8%), myrtille 10,5%, sucre de canne non raffiné, arôme naturel de myrtille épaississants: amidon de tapioca et farine de graines de caroube ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. Issus de l'agriculture biologique. "Issu du commerce équitable. Source de protéines végétales. Naturellement sans gluten. Sans OGM.
Sojaghurt Heidelbeere
Wasser, 11,6 % Sojabohnen, Zucker, 5,5 % Heidelbeeren, modifizierte Stärke, 1,1 % Heidelbeersaft aus Heidelbeersaftkonzentrat Apfelextrakt, Stärke, Säureregulatoren (Citronensäure, Natriumcitrate, Äpfelsäure), färbendes Pflanzenkonzentrat (Karotte), Calciumsalze der Orthophosphorsäure, natürliches Aroma, Calciumsalze der Zitronensäure Meersalz, Verdickungsmittel (Johannisbrotkernmehl), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen.
FAQ
Which is healthier: So SOJA myrtille or Sojaghurt Heidelbeere?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sojaghurt Heidelbeere has fewer calories: 74 kcal versus 78 kcal per 100 g.
Which has less sugar?
Sojaghurt Heidelbeere has less sugar: 8.2 g versus 9.6 g per 100 g.