So SOJA myrtille vs Blueberry
Overall, Blueberry has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | So SOJA myrtille | Blueberry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 70 kcal |
| Fat | 2.2 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 9.6 g | 7.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 3.8 g | 3.7 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry has 10% fewer calories (70 kcal vs 78 kcal).
- Blueberry has 18% less sugar (7.9 g vs 9.6 g).
- So SOJA myrtille is less processed (lower NOVA group).
- Only So SOJA myrtille lists: Gluten.
Ingredients
So SOJA myrtille
Jus de soja* 78% (eau, graines de soja* 10,8%), myrtille 10,5%, sucre de canne non raffiné, arôme naturel de myrtille épaississants: amidon de tapioca et farine de graines de caroube ferments sélectionnés dont Bifidus et Lactobacillus acidophilus. Issus de l'agriculture biologique. "Issu du commerce équitable. Source de protéines végétales. Naturellement sans gluten. Sans OGM.
Blueberry
Soijapohja (vesi, kuoritut soijapavut (9,8%)), sokeri, mustikka (5,7%), trikalsiumsitraatti, stabilointiaine (pektiini), happamuudensäätöaineet (sitruunahappo, natriumsitraatit), luontainen aromi, mustikkauute, porkkanauute, merisuola, hapettumisenestoaineet (tokoferoliuute, askorbiinihapon rasvahappoesterit), vitamiinit (B2, B12, D2), hapatteet (S. thermophilus, L. bulgaricus). Saattaa sisältää jäämiä pähkinöistä.
FAQ
Which is healthier: So SOJA myrtille or Blueberry?
Overall, Blueberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry has fewer calories: 70 kcal versus 78 kcal per 100 g.
Which has less sugar?
Blueberry has less sugar: 7.9 g versus 9.6 g per 100 g.