Comparison

So Organic Butter Beans vs Butter beans

Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	So Organic Butter Beans	Butter beans
Nutri-Score	a	b
NOVA group	1	—
Calories	98 kcal	109 kcal
Fat	0.9 g	1 g
Saturated fat	0.2 g	0.1 g
Sugars	0.7 g	0 g
Salt	0 g	1 g
Fiber	8.2 g	—
Protein	6.4 g	7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

So Organic Butter Beans has 10% fewer calories (98 kcal vs 109 kcal).
Butter beans has no sugar, while So Organic Butter Beans has 0.7 g.
So Organic Butter Beans has 98% less salt (0 g vs 1 g).
So Organic Butter Beans has the better Nutri-Score.

Ingredients

So Organic Butter Beans

Butter Beans, Water

Butter beans

Not available.

FAQ

Which is healthier: So Organic Butter Beans or Butter beans?

Overall, So Organic Butter Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

So Organic Butter Beans has fewer calories: 98 kcal versus 109 kcal per 100 g.

Which has less sugar?

Butter beans has less sugar: 0 g versus 0.7 g per 100 g.

More comparisons

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