Comparison
Snow Peas vs Sugar snaps
Overall, Snow Peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Snow Peas | Sugar snaps |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 26 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.5 g | 2.3 g |
| Salt | 0 g | 2.5 g |
| Fiber | 2.4 g | 2.2 g |
| Protein | 2.4 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar snaps has 37% fewer calories (26 kcal vs 41 kcal).
- Snow Peas has no fat, while Sugar snaps has 0.5 g.
- Sugar snaps has 35% less sugar (2.3 g vs 3.5 g).
- Snow Peas has no salt, while Sugar snaps has 2.5 g.
- Sugar snaps has 29% more protein (3.3 g vs 2.4 g).
- Snow Peas has the better Nutri-Score.
Ingredients
Snow Peas
SNOW PEAS
Sugar snaps
Snap peas.
FAQ
Which is healthier: Snow Peas or Sugar snaps?
Overall, Snow Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar snaps has fewer calories: 26 kcal versus 41 kcal per 100 g.
Which has less sugar?
Sugar snaps has less sugar: 2.3 g versus 3.5 g per 100 g.