Comparison
Sugar snaps vs Pois mange-tout
Overall, Pois mange-tout has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sugar snaps | Pois mange-tout |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 1 |
| Calories | 26 kcal | 79 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | — |
| Sugars | 2.3 g | 5 g |
| Salt | 2.5 g | 0 g |
| Fiber | 2.2 g | 5 g |
| Protein | 3.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar snaps has 67% fewer calories (26 kcal vs 79 kcal).
- Sugar snaps has 54% less sugar (2.3 g vs 5 g).
- Pois mange-tout has 100% less salt (0 g vs 2.5 g).
- Pois mange-tout has 56% more fiber (5 g vs 2.2 g).
- Pois mange-tout has 34% more protein (5 g vs 3.3 g).
Ingredients
Sugar snaps
Snap peas.
Pois mange-tout
Pois mange-tout
FAQ
Which is healthier: Sugar snaps or Pois mange-tout?
Overall, Pois mange-tout has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar snaps has fewer calories: 26 kcal versus 79 kcal per 100 g.
Which has less sugar?
Sugar snaps has less sugar: 2.3 g versus 5 g per 100 g.