Comparison
Pois mange-tout vs Kefen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois mange-tout | Kefen |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 79 kcal | 58 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 5 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 5 g | 3 g |
| Protein | 5 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefen has 26% fewer calories (58 kcal vs 79 kcal).
- Kefen has no fat, while Pois mange-tout has 0.5 g.
- Pois mange-tout has 40% more fiber (5 g vs 3 g).
- Pois mange-tout has 20% more protein (5 g vs 4 g).
Ingredients
Pois mange-tout
Pois mange-tout
Kefen
Pois mange-tout
FAQ
Which is healthier: Pois mange-tout or Kefen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefen has fewer calories: 58 kcal versus 79 kcal per 100 g.
Which has less sugar?
Pois mange-tout has less sugar: 5 g versus 5 g per 100 g.