Comparison
Pois Gourmands vs Kefen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois Gourmands | Kefen |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 58 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 4 g | 5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 3 g |
| Protein | 3.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Gourmands has 23% fewer calories (45 kcal vs 58 kcal).
- Pois Gourmands has 20% less sugar (4 g vs 5 g).
- Kefen has 12% more fiber (3 g vs 2.6 g).
- Kefen has 23% more protein (4 g vs 3.1 g).
Ingredients
Pois Gourmands
Pois Gourmands
Kefen
Pois mange-tout
FAQ
Which is healthier: Pois Gourmands or Kefen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Gourmands has fewer calories: 45 kcal versus 58 kcal per 100 g.
Which has less sugar?
Pois Gourmands has less sugar: 4 g versus 5 g per 100 g.