Snoepgroente: Wortelen vs Kookpakket Tikka Massala
Overall, Snoepgroente: Wortelen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snoepgroente: Wortelen | Kookpakket Tikka Massala |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 113 kcal |
| Fat | 0.5 g | 3.7 g |
| Saturated fat | 0.2 g | 1.8 g |
| Sugars | 4 g | 1.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 4.4 g | 1.3 g |
| Protein | 1.1 g | 5.1 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snoepgroente: Wortelen has 70% fewer calories (33 kcal vs 113 kcal).
- Snoepgroente: Wortelen has 86% less fat (0.5 g vs 3.7 g).
- Snoepgroente: Wortelen has 89% less saturated fat (0.2 g vs 1.8 g).
- Kookpakket Tikka Massala has 60% less sugar (1.6 g vs 4 g).
- Snoepgroente: Wortelen has no salt, while Kookpakket Tikka Massala has 0.5 g.
- Snoepgroente: Wortelen has 70% more fiber (4.4 g vs 1.3 g).
- Kookpakket Tikka Massala has 78% more protein (5.1 g vs 1.1 g).
- Snoepgroente: Wortelen is less processed (lower NOVA group).
Ingredients
Snoepgroente: Wortelen
Wortel, antioxidant (calciumascorbaat [E302]).
Kookpakket Tikka Massala
Groente (27% ui, 16% tomaat, 16% aubergine, 8% rode paprika), water, kokosextract, tomatenpuree, specerijen, gember, zout, knoflook, plantaardige olie (raap, zonnebloem), citroenazijn, gemodificeerd aardappelzetmeel, stabilisator (xanthaangom [E415], emulgator (carrageen [E407]), verdikkingsmiddel (guarpitmeel [E412]), cichorei-extract, zuurteregelaar (melkzuur [E270]), extract van paprika.
FAQ
Which is healthier: Snoepgroente: Wortelen or Kookpakket Tikka Massala?
Overall, Snoepgroente: Wortelen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snoepgroente: Wortelen has fewer calories: 33 kcal versus 113 kcal per 100 g.
Which has less sugar?
Kookpakket Tikka Massala has less sugar: 1.6 g versus 4 g per 100 g.