Snoepgroente: Wortelen vs Indiase wortelsoep
Overall, Snoepgroente: Wortelen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Snoepgroente: Wortelen
Indiase wortelsoep
Nutrition per 100 g
| Nutrient | Snoepgroente: Wortelen | Indiase wortelsoep |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 33 kcal | 49 kcal |
| Fat | 0.5 g | 2.8 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 4 g | 3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 4.4 g | 1.5 g |
| Protein | 1.1 g | 0.6 g |
| Additives | 1 | 5 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snoepgroente: Wortelen has 32% fewer calories (33 kcal vs 49 kcal).
- Snoepgroente: Wortelen has 82% less fat (0.5 g vs 2.8 g).
- Snoepgroente: Wortelen has 87% less saturated fat (0.2 g vs 1.5 g).
- Indiase wortelsoep has 25% less sugar (3 g vs 4 g).
- Snoepgroente: Wortelen has no salt, while Indiase wortelsoep has 0.6 g.
- Snoepgroente: Wortelen has 66% more fiber (4.4 g vs 1.5 g).
- Snoepgroente: Wortelen has 45% more protein (1.1 g vs 0.6 g).
- Snoepgroente: Wortelen has the better Nutri-Score.
- Snoepgroente: Wortelen is less processed (lower NOVA group).
- Only Indiase wortelsoep lists: Celery.
Ingredients
Snoepgroente: Wortelen
Wortel, antioxidant (calciumascorbaat [E302]).
Indiase wortelsoep
Groente (33% winterpeen, 25% ui, 3,3% bleekselderij), zoete aardappel, kokosextract, water, limoen, zout, suiker, rode chilipeper, smaakversterker (mononatriumglutamaat [E621]), maltodextrine, specerijen (o.a. selderij), palmvet, 0,1% gedroogde groente (wortel, prei, selderij, tomaat, ui), rijstebloem, emulgator (carrageen [E407]), stabilisator (xanthaangom [E415]), verdikkingsmiddel (guarpitmeel [E412]), kruiden, aroma, kleurstof (ammoniakkaramel [E150c]).
FAQ
Which is healthier: Snoepgroente: Wortelen or Indiase wortelsoep?
Overall, Snoepgroente: Wortelen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snoepgroente: Wortelen has fewer calories: 33 kcal versus 49 kcal per 100 g.
Which has less sugar?
Indiase wortelsoep has less sugar: 3 g versus 4 g per 100 g.