Smoothie mix fruta y verdura vs Mix Frutas Açaí e Sementes de Linhaça
Overall, Smoothie mix fruta y verdura has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Smoothie mix fruta y verdura
Mix Frutas Açaí e Sementes de Linhaça
Nutrition per 100 g
| Nutrient | Smoothie mix fruta y verdura | Mix Frutas Açaí e Sementes d... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 70 kcal |
| Fat | 0.2 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 6.7 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.1 g |
| Protein | 0.5 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoothie mix fruta y verdura has 43% fewer calories (40 kcal vs 70 kcal).
- Smoothie mix fruta y verdura has 80% less fat (0.2 g vs 1 g).
- Smoothie mix fruta y verdura has 46% less sugar (6.7 g vs 12.3 g).
- Mix Frutas Açaí e Sementes de Linhaça has 50% more protein (1 g vs 0.5 g).
- Smoothie mix fruta y verdura has the better Nutri-Score.
- Only Mix Frutas Açaí e Sementes de Linhaça lists: Banana.
Ingredients
Smoothie mix fruta y verdura
35% espinaca, 30% manzana, 12% pera, 12% melón, 11% uva.
Mix Frutas Açaí e Sementes de Linhaça
Banana (22%) (banana, antioxidante (ácido ascórbico), regulador de acidez (ácido cítrico)), mirtilos (21%), morangos (17%), framboesas (17%), uvas (14%), sumo de açaí pasteurizado (6%) (água, açaí, regulador de acidez (ácido cítrico)), sementes de linhaça (1%), água.
FAQ
Which is healthier: Smoothie mix fruta y verdura or Mix Frutas Açaí e Sementes de Linhaça?
Overall, Smoothie mix fruta y verdura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoothie mix fruta y verdura has fewer calories: 40 kcal versus 70 kcal per 100 g.
Which has less sugar?
Smoothie mix fruta y verdura has less sugar: 6.7 g versus 12.3 g per 100 g.