Bol de fruits vs Mix Frutas Açaí e Sementes de Linhaça
Overall, Bol de fruits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bol de fruits | Mix Frutas Açaí e Sementes d... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 57 kcal | 70 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 8.6 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.1 g | 2.1 g |
| Protein | 0.7 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Banana |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bol de fruits has 19% fewer calories (57 kcal vs 70 kcal).
- Bol de fruits has 50% less fat (0.5 g vs 1 g).
- Bol de fruits has 30% less sugar (8.6 g vs 12.3 g).
- Bol de fruits has 32% more fiber (3.1 g vs 2.1 g).
- Mix Frutas Açaí e Sementes de Linhaça has 30% more protein (1 g vs 0.7 g).
- Bol de fruits has the better Nutri-Score.
- Only Mix Frutas Açaí e Sementes de Linhaça lists: Banana.
Ingredients
Bol de fruits
Fraise 30%*, ananas 30%*, banane 23%*, groseille 17%*. *Issus de l'agriculture biologique.
Mix Frutas Açaí e Sementes de Linhaça
Banana (22%) (banana, antioxidante (ácido ascórbico), regulador de acidez (ácido cítrico)), mirtilos (21%), morangos (17%), framboesas (17%), uvas (14%), sumo de açaí pasteurizado (6%) (água, açaí, regulador de acidez (ácido cítrico)), sementes de linhaça (1%), água.
FAQ
Which is healthier: Bol de fruits or Mix Frutas Açaí e Sementes de Linhaça?
Overall, Bol de fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol de fruits has fewer calories: 57 kcal versus 70 kcal per 100 g.
Which has less sugar?
Bol de fruits has less sugar: 8.6 g versus 12.3 g per 100 g.