Smooth Cranberry Sauce vs Wild cranberry sauce
Overall, Smooth Cranberry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smooth Cranberry Sauce | Wild cranberry sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 193 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 33 g | 47 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 2 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smooth Cranberry Sauce has 22% fewer calories (150 kcal vs 193 kcal).
- Wild cranberry sauce has no fat, while Smooth Cranberry Sauce has 0.5 g.
- Smooth Cranberry Sauce has 30% less sugar (33 g vs 47 g).
- Wild cranberry sauce has 75% more fiber (2 g vs 0.5 g).
- Smooth Cranberry Sauce has the better Nutri-Score.
Ingredients
Smooth Cranberry Sauce
cranberry purée (45%), sugar, water
Wild cranberry sauce
cranberries (49%) sugar, water , cornflour, cranberry juice from concentrate, elderberry extract
FAQ
Which is healthier: Smooth Cranberry Sauce or Wild cranberry sauce?
Overall, Smooth Cranberry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smooth Cranberry Sauce has fewer calories: 150 kcal versus 193 kcal per 100 g.
Which has less sugar?
Smooth Cranberry Sauce has less sugar: 33 g versus 47 g per 100 g.