Smoked Oysters In Sunflower Oil vs Smoked oysters in cottonseed oil
Overall, Smoked Oysters In Sunflower Oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Smoked Oysters In Sunflower Oil
Smoked oysters in cottonseed oil
Nutrition per 100 g
| Nutrient | Smoked Oysters In Sunflower... | Smoked oysters in cottonseed... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 200 kcal | 200 kcal |
| Fat | 10.9 g | 10.6 g |
| Saturated fat | 1.8 g | 4.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0 g | 1.2 g |
| Protein | 20 g | 16.5 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Oysters In Sunflower Oil has 61% less saturated fat (1.8 g vs 4.7 g).
- Smoked oysters in cottonseed oil has 100% more fiber (1.2 g vs 0 g).
- Smoked Oysters In Sunflower Oil has 18% more protein (20 g vs 16.5 g).
- Smoked Oysters In Sunflower Oil has the better Nutri-Score.
Ingredients
Smoked Oysters In Sunflower Oil
Smoked oysters, Sunflower oil, Salt
Smoked oysters in cottonseed oil
Smoked oysters, cottonseed oil, salt
FAQ
Which is healthier: Smoked Oysters In Sunflower Oil or Smoked oysters in cottonseed oil?
Overall, Smoked Oysters In Sunflower Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Oysters In Sunflower Oil has fewer calories: 200 kcal versus 200 kcal per 100 g.
Which has less sugar?
Smoked Oysters In Sunflower Oil has less sugar: 0 g versus 0 g per 100 g.