Smoked back Bacon vs Bacon Grill Bacon Roll
Overall, Smoked back Bacon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Smoked back Bacon | Bacon Grill Bacon Roll |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 201 kcal | 317 kcal |
| Fat | 15 g | 25 g |
| Saturated fat | 5.5 g | 10 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.8 g | 2.6 g |
| Fiber | 0 g | — |
| Protein | 17 g | 13 g |
| Additives | 2 | 3 |
| Allergens | None listed | Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked back Bacon has 37% fewer calories (201 kcal vs 317 kcal).
- Smoked back Bacon has 40% less fat (15 g vs 25 g).
- Smoked back Bacon has 45% less saturated fat (5.5 g vs 10 g).
- Smoked back Bacon has no sugar, while Bacon Grill Bacon Roll has 0.5 g.
- Smoked back Bacon has 24% more protein (17 g vs 13 g).
- Smoked back Bacon is less processed (lower NOVA group).
- Only Bacon Grill Bacon Roll lists: Milk, Pork.
Ingredients
Smoked back Bacon
Ingredients Pork (87%), Added Water (9%), Salt, Preservatives (Sodium nitrite, Potassium nitrate).
Bacon Grill Bacon Roll
pork (43%), mechanically separated pork, water, pork fat, maize starch, pork rind, salt, milk protein, stabiliser (sodium triphosphate), smoke flavouring, sugar, preservative (sodium nitrite), spice extracts
FAQ
Which is healthier: Smoked back Bacon or Bacon Grill Bacon Roll?
Overall, Smoked back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked back Bacon has fewer calories: 201 kcal versus 317 kcal per 100 g.
Which has less sugar?
Smoked back Bacon has less sugar: 0 g versus 0.5 g per 100 g.