Slightly Salted Spreadable Butter vs Manteiga Magra
Overall, Manteiga Magra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Slightly Salted Spreadable B... | Manteiga Magra |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 2 | 4 |
| Calories | 692 kcal | 384 kcal |
| Fat | 75.9 g | 41 g |
| Saturated fat | 35.6 g | 24 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 0.5 g | — |
| Protein | 0.6 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk, Materia gorda lactea |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manteiga Magra has 45% fewer calories (384 kcal vs 692 kcal).
- Manteiga Magra has 46% less fat (41 g vs 75.9 g).
- Manteiga Magra has 33% less saturated fat (24 g vs 35.6 g).
- Manteiga Magra has no sugar, while Slightly Salted Spreadable Butter has 0.4 g.
- Slightly Salted Spreadable Butter has 92% less salt (0.1 g vs 1.3 g).
- Manteiga Magra has 67% more protein (1.8 g vs 0.6 g).
- Slightly Salted Spreadable Butter has the better Nutri-Score.
- Slightly Salted Spreadable Butter is less processed (lower NOVA group).
- Only Manteiga Magra lists: Materia gorda lactea.
Ingredients
Slightly Salted Spreadable Butter
butter (64%) (milk), rapeseed oil, water, salt, lactic cultures (milk),
Manteiga Magra
Água, _matéria gorda láctea_, _proteínas de leite_, amido modificado, sal: 1,2%, emulsionantes: mono e diglicéridos de ácidos gordos e polirricinoleato de poliglicerol, aromas naturais, conservante: sorbato de potássio e corante: carotenos.
FAQ
Which is healthier: Slightly Salted Spreadable Butter or Manteiga Magra?
Overall, Manteiga Magra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manteiga Magra has fewer calories: 384 kcal versus 692 kcal per 100 g.
Which has less sugar?
Manteiga Magra has less sugar: 0 g versus 0.4 g per 100 g.