Manteiga Magra vs Lurpak Spreadable Slightly Salted
Overall, Manteiga Magra has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Manteiga Magra | Lurpak Spreadable Slightly S... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 2 |
| Calories | 384 kcal | 679 kcal |
| Fat | 41 g | 75 g |
| Saturated fat | 24 g | 35 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 1.8 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | Milk, Materia gorda lactea | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manteiga Magra has 43% fewer calories (384 kcal vs 679 kcal).
- Manteiga Magra has 45% less fat (41 g vs 75 g).
- Manteiga Magra has 31% less saturated fat (24 g vs 35 g).
- Manteiga Magra has no sugar, while Lurpak Spreadable Slightly Salted has 0.6 g.
- Lurpak Spreadable Slightly Salted has 31% less salt (0.9 g vs 1.3 g).
- Manteiga Magra has 72% more protein (1.8 g vs 0.5 g).
- Lurpak Spreadable Slightly Salted is less processed (lower NOVA group).
- Only Manteiga Magra lists: Materia gorda lactea.
Ingredients
Manteiga Magra
Água, _matéria gorda láctea_, _proteínas de leite_, amido modificado, sal: 1,2%, emulsionantes: mono e diglicéridos de ácidos gordos e polirricinoleato de poliglicerol, aromas naturais, conservante: sorbato de potássio e corante: carotenos.
Lurpak Spreadable Slightly Salted
Butter 64% (milk), rapeseed oil, water, lactic culture (milk), salt
FAQ
Which is healthier: Manteiga Magra or Lurpak Spreadable Slightly Salted?
Overall, Manteiga Magra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manteiga Magra has fewer calories: 384 kcal versus 679 kcal per 100 g.
Which has less sugar?
Manteiga Magra has less sugar: 0 g versus 0.6 g per 100 g.