Manteiga Magra com sal vs Slightly Salted Spreadable Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Manteiga Magra com sal | Slightly Salted Spreadable B... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 2 |
| Calories | 375 kcal | 692 kcal |
| Fat | 40 g | 75.9 g |
| Saturated fat | 26 g | 35.6 g |
| Sugars | 0 g | 0.4 g |
| Salt | 1.4 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manteiga Magra com sal has 46% fewer calories (375 kcal vs 692 kcal).
- Manteiga Magra com sal has 47% less fat (40 g vs 75.9 g).
- Manteiga Magra com sal has 27% less saturated fat (26 g vs 35.6 g).
- Manteiga Magra com sal has no sugar, while Slightly Salted Spreadable Butter has 0.4 g.
- Slightly Salted Spreadable Butter has 93% less salt (0.1 g vs 1.4 g).
- Slightly Salted Spreadable Butter has the better Nutri-Score.
- Slightly Salted Spreadable Butter is less processed (lower NOVA group).
Ingredients
Manteiga Magra com sal
Água, manteiga (_leite_), amido modificado, sal (1,4%), gelatina, fermentos lácticos (_leite_), emulsionante: E471, conservante: sorbato de potássio, corante: carotenos, vitaminas A e E, aroma natural.
Slightly Salted Spreadable Butter
butter (64%) (milk), rapeseed oil, water, salt, lactic cultures (milk),
FAQ
Which is healthier: Manteiga Magra com sal or Slightly Salted Spreadable Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manteiga Magra com sal has fewer calories: 375 kcal versus 692 kcal per 100 g.
Which has less sugar?
Manteiga Magra com sal has less sugar: 0 g versus 0.4 g per 100 g.