Śląskie oblaty czosnkowe vs Śląskie oblaty cynamonowe
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Śląskie oblaty czosnkowe | Śląskie oblaty cynamonowe |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 421 kcal |
| Fat | 3.2 g | 9.2 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 4.7 g | 9 g |
| Salt | 2.3 g | 0.1 g |
| Fiber | 2.7 g | 7.8 g |
| Protein | 11.7 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śląskie oblaty czosnkowe has 65% less fat (3.2 g vs 9.2 g).
- Śląskie oblaty czosnkowe has 38% less saturated fat (0.5 g vs 0.8 g).
- Śląskie oblaty czosnkowe has 48% less sugar (4.7 g vs 9 g).
- Śląskie oblaty cynamonowe has 97% less salt (0.1 g vs 2.3 g).
- Śląskie oblaty cynamonowe has 65% more fiber (7.8 g vs 2.7 g).
- Śląskie oblaty czosnkowe has 15% more protein (11.7 g vs 9.9 g).
- Śląskie oblaty cynamonowe has the better Nutri-Score.
- Only Śląskie oblaty czosnkowe lists: Milk.
Ingredients
Śląskie oblaty czosnkowe
Mąka _pszenna_, czosnek suszony 3%, sól, olej rzepakowy, _mleko_ odtłuszczone w proszku.
Śląskie oblaty cynamonowe
Mąka _pszenna_, cukier. cynamon 2,5%, olej rzepakowy, przyprawy korzenne.
FAQ
Which is healthier: Śląskie oblaty czosnkowe or Śląskie oblaty cynamonowe?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śląskie oblaty czosnkowe has fewer calories: 388 kcal versus 421 kcal per 100 g.
Which has less sugar?
Śląskie oblaty czosnkowe has less sugar: 4.7 g versus 9 g per 100 g.