Skyr Heidelbeer-Holunder vs Vanille Creme
Overall, Skyr Heidelbeer-Holunder has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Skyr Heidelbeer-Holunder | Vanille Creme |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 135 kcal |
| Fat | 0.2 g | 5.1 g |
| Saturated fat | 0.1 g | 3.3 g |
| Sugars | 7.1 g | 14.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 9.6 g | 5.6 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr Heidelbeer-Holunder has 45% fewer calories (74 kcal vs 135 kcal).
- Skyr Heidelbeer-Holunder has 96% less fat (0.2 g vs 5.1 g).
- Skyr Heidelbeer-Holunder has 97% less saturated fat (0.1 g vs 3.3 g).
- Skyr Heidelbeer-Holunder has 52% less sugar (7.1 g vs 14.9 g).
- Skyr Heidelbeer-Holunder has 42% more protein (9.6 g vs 5.6 g).
- Skyr Heidelbeer-Holunder has the better Nutri-Score.
Ingredients
Skyr Heidelbeer-Holunder
Frischkäse, 4,3% Heidelbeeren, 4,3% schwarze Holunderbeeren, Zucker, Stärke, natürliches Aroma, Zitronensaftkonzentrat.
Vanille Creme
_Frischkäse_, Zucker, _Joghurt_ mild 8,3%, Wasser, Glukose-Fruktose-Sirup, Stärke, natürliches Aroma (enthält _Milch_), natürliches Bourbon Vanillearoma, färbende Pflanzenkonzentrate (Karotte, Kürbis), Säureregulatoren (Milchsäure, Natriumcitrate), gemahlene Vanilleschoten.
FAQ
Which is healthier: Skyr Heidelbeer-Holunder or Vanille Creme?
Overall, Skyr Heidelbeer-Holunder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr Heidelbeer-Holunder has fewer calories: 74 kcal versus 135 kcal per 100 g.
Which has less sugar?
Skyr Heidelbeer-Holunder has less sugar: 7.1 g versus 14.9 g per 100 g.