GrünerPfeffer Frischkäse vs Skyr Heidelbeer-Holunder
Overall, Skyr Heidelbeer-Holunder has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | GrünerPfeffer Frischkäse | Skyr Heidelbeer-Holunder |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 74 kcal |
| Fat | 20 g | 0.2 g |
| Saturated fat | 14 g | 0.1 g |
| Sugars | 1.9 g | 7.1 g |
| Salt | 1.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 5.3 g | 9.6 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr Heidelbeer-Holunder has 67% fewer calories (74 kcal vs 222 kcal).
- Skyr Heidelbeer-Holunder has 99% less fat (0.2 g vs 20 g).
- Skyr Heidelbeer-Holunder has 99% less saturated fat (0.1 g vs 14 g).
- GrünerPfeffer Frischkäse has 73% less sugar (1.9 g vs 7.1 g).
- Skyr Heidelbeer-Holunder has no salt, while GrünerPfeffer Frischkäse has 1.1 g.
- Skyr Heidelbeer-Holunder has 45% more protein (9.6 g vs 5.3 g).
- Skyr Heidelbeer-Holunder has the better Nutri-Score.
Ingredients
GrünerPfeffer Frischkäse
Frischkäse (pasteurisierte Milch, mikrobieller Labaustauschstoff, Milchsäurekulturen (enthalten Milch)), konzentriertes Milcheiweiß aus Magermilch, grüner Pfeffer (2,3 %), Schlagsahne, Speisesalz, Stärke, Branntweinessig, Geliermittel: Pektine; Milchsäurekulturen (enthalten Milch), Stickstoff zum Aufschlagen.
Skyr Heidelbeer-Holunder
Frischkäse, 4,3% Heidelbeeren, 4,3% schwarze Holunderbeeren, Zucker, Stärke, natürliches Aroma, Zitronensaftkonzentrat.
FAQ
Which is healthier: GrünerPfeffer Frischkäse or Skyr Heidelbeer-Holunder?
Overall, Skyr Heidelbeer-Holunder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr Heidelbeer-Holunder has fewer calories: 74 kcal versus 222 kcal per 100 g.
Which has less sugar?
GrünerPfeffer Frischkäse has less sugar: 1.9 g versus 7.1 g per 100 g.