Skyr vs Gratinkäse Leicht
Overall, Skyr has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Skyr | Gratinkäse Leicht |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 264 kcal |
| Fat | 9 g | 16 g |
| Saturated fat | 5.7 g | 10 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 10.3 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 47% fewer calories (139 kcal vs 264 kcal).
- Skyr has 44% less fat (9 g vs 16 g).
- Skyr has 43% less saturated fat (5.7 g vs 10 g).
- Gratinkäse Leicht has 86% less sugar (0.5 g vs 3.6 g).
- Skyr has 53% less salt (0.7 g vs 1.5 g).
- Gratinkäse Leicht has 63% more protein (28 g vs 10.3 g).
- Skyr has the better Nutri-Score.
- Gratinkäse Leicht is less processed (lower NOVA group).
Ingredients
Skyr
_Queso_ fresco (_suero de mantequilla_, _nata_, _proteínas de la leche_, cultivos microbianos [contienen _leche_]), 15% _skyr_ (_leche_ desnatada, cuajo microbiano, cultivos microbianos [contienen _leche_]), sal.
Gratinkäse Leicht
Gouda (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), schnittfester Mozzarella (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), Trennmittel Stärke. *leicht, da
FAQ
Which is healthier: Skyr or Gratinkäse Leicht?
Overall, Skyr has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 139 kcal versus 264 kcal per 100 g.
Which has less sugar?
Gratinkäse Leicht has less sugar: 0.5 g versus 3.6 g per 100 g.