Shrimp Wonton vs Raviolis Chinois au porc
Overall, Shrimp Wonton has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shrimp Wonton | Raviolis Chinois au porc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 289 kcal |
| Fat | 4 g | 18 g |
| Saturated fat | 0.8 g | 4.5 g |
| Sugars | 2.4 g | 3.8 g |
| Salt | 4.7 g | 2.4 g |
| Fiber | 1.6 g | — |
| Protein | 10.3 g | 6.8 g |
| Additives | 13 | 3 |
| Allergens | Crustaceans, Fish, Gluten, Sesame seeds, Soybeans | Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shrimp Wonton has 37% fewer calories (183 kcal vs 289 kcal).
- Shrimp Wonton has 78% less fat (4 g vs 18 g).
- Shrimp Wonton has 82% less saturated fat (0.8 g vs 4.5 g).
- Shrimp Wonton has 37% less sugar (2.4 g vs 3.8 g).
- Raviolis Chinois au porc has 49% less salt (2.4 g vs 4.7 g).
- Shrimp Wonton has 34% more protein (10.3 g vs 6.8 g).
- Only Shrimp Wonton lists: Crustaceans, Sesame seeds.
Ingredients
Shrimp Wonton
Wonton: wheat flour, shrimp, water, bamboo shoot, chinese mushroom, fish (tilapia), tapioca starch, texturized soy protein, soybean oil, sugar, salt, sesame oil, yeast extract, flavors (shrimp (contains soy lecithin, caramel)), hydrolyzed vegetable (corn, soy, wheat) protein, white pepper powder, potassium carbonate, sodium carbonate, disodium guanylate, disodium inosinate. soup base: salt, sugar, monosodium glutamate, flavour (shrimp), leek, flavour (flounder), white pepper powder, sunflower oil, malic acid, sodium acetate, glucose, disodium ribonucleotides, maltodextrin, silicon dioxide, corn starch, caramel, acetic acid. sesame oil: sesame oil.
Raviolis Chinois au porc
Raviolis au porc (6 x 30 g) : eau, farine de blé, gorge de porc 12% (origine: UE), champignon de Paris (champignon, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique), huile de tournesol, morceau de tête de porc 5,5% (origine : UE), gras de porc 5,5%, carotte, sucre, sel, ciboule, fibre de blé, ail, antioxydant : extraits de romarin, persil, poivre, arômes naturels. Pourcentages exprimés sur le ravioli. Sauce nuoc-mâm (1 x 30g ) : eau, sucre, vinaigre d'alcool, sel, nuoc-mâm 1,6% (poisson, sel, eau), sauce soja (eau, graines de soja, sel, farine de blé).
FAQ
Which is healthier: Shrimp Wonton or Raviolis Chinois au porc?
Overall, Shrimp Wonton has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shrimp Wonton has fewer calories: 183 kcal versus 289 kcal per 100 g.
Which has less sugar?
Shrimp Wonton has less sugar: 2.4 g versus 3.8 g per 100 g.