Shrimp Wonton vs Dim Sum
Overall, Dim Sum has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shrimp Wonton | Dim Sum |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 183 kcal | 163 kcal |
| Fat | 4 g | 2.5 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 4.7 g | 0.9 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 10.3 g | 2 g |
| Additives | 13 | 1 |
| Allergens | Crustaceans, Fish, Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dim Sum has 11% fewer calories (163 kcal vs 183 kcal).
- Dim Sum has 37% less fat (2.5 g vs 4 g).
- Dim Sum has 49% less saturated fat (0.4 g vs 0.8 g).
- Dim Sum has 81% less salt (0.9 g vs 4.7 g).
- Dim Sum has 34% more fiber (2.4 g vs 1.6 g).
- Shrimp Wonton has 81% more protein (10.3 g vs 2 g).
- Dim Sum has the better Nutri-Score.
- Only Shrimp Wonton lists: Crustaceans, Fish.
Ingredients
Shrimp Wonton
Wonton: wheat flour, shrimp, water, bamboo shoot, chinese mushroom, fish (tilapia), tapioca starch, texturized soy protein, soybean oil, sugar, salt, sesame oil, yeast extract, flavors (shrimp (contains soy lecithin, caramel)), hydrolyzed vegetable (corn, soy, wheat) protein, white pepper powder, potassium carbonate, sodium carbonate, disodium guanylate, disodium inosinate. soup base: salt, sugar, monosodium glutamate, flavour (shrimp), leek, flavour (flounder), white pepper powder, sunflower oil, malic acid, sodium acetate, glucose, disodium ribonucleotides, maltodextrin, silicon dioxide, corn starch, caramel, acetic acid. sesame oil: sesame oil.
Dim Sum
légumes 33 % (carottes, chou chinois, chou, poireaux, oignons), eau, amidons (maïs, manioc), farine de riz, shiitakés 3%, huiles végétales (_sésame_, _soja_), préparation d'épices (avec fèves de _soja_, _sésame_, farine de _froment_), coriandre, sauce au _soja_ (avec farine de _froment_), sucre, sel de cuisine, gingembre, ail, chili, amidon de maïs modifié (E 1422), poivre
FAQ
Which is healthier: Shrimp Wonton or Dim Sum?
Overall, Dim Sum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dim Sum has fewer calories: 163 kcal versus 183 kcal per 100 g.
Which has less sugar?
Dim Sum has less sugar: 2.2 g versus 2.4 g per 100 g.